Rice and Zucchini Soup Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Rice and Zucchini Soup

100 gr

36kcal

Carbohydrate5.37 gr %60

Protein1.01 gr %11

Fat1.13 gr %28

Rice and Zucchini Soup Nutrition Values

Nutrients	100 gr	1 Ladle
Calories(kcal)	36	36
Carbohydrate (g)	5.37	5.37
Protein (g)	1.01	1.01
Fat (g)	1.13	1.13
Fiber (g)	0.62	0.62
Cholesterol (mg)	0	0
Sodium (mg)	63.34	63.34
Potassium (mg)	86.46	86.46
Calcium (mg)	18.91	18.91
Iron (mg)	0.63	0.63
Vitamin A (IU)	35.43	35.42
Vitamin C (mg)	6.51	6.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rice and Zucchini Soup

Metabolic Effect: Rice and zucchini soup facilitates digestion with its low-calorie and fibrous structure. Zucchini is rich in antioxidants and supports the immune system.
Consumption Recommendation: To make the soup more filling, you can add some boiled chicken or chickpeas. This increases protein intake and prolongs the feeling of fullness.
Things to Consider: It is important to pay attention to the salt content of the soup, especially for individuals with high blood pressure. Homemade soups should be preferred and the amount of salt should be kept under control.
Exercise Equivalent: To burn the calories from a bowl of rice and zucchini soup, it is enough to walk at a light pace for about 10 minutes. This helps maintain your daily energy balance.