Roasted Pepper Nutrition Facts

Roasted Pepper

100 gr

39 kcal

Carbohydrate 5.7 gr %58

Protein 2.3 gr %23

Fat 0.6 gr %14

Roasted Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	39	39
Carbohydrate (g)	5.7	5.7
Protein (g)	2.3	2.3
Fat (g)	0.6	0.6
Fiber (g)	7	7
Cholesterol (mg)	0	0
Sodium (mg)	5.9	5.9
Potassium (mg)	345.6	345.6
Calcium (mg)	21.5	21.5
Iron (mg)	1.46	1.46
Vitamin A (IU)	351.4	351.4
Vitamin C (mg)	271.4	271.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Roasted Pepper

Metabolic Effect: Roasted pepper facilitates digestion and balances blood sugar with its low-calorie and fibrous structure.
Consumption Recommendation: It can be consumed in salads, alongside meals, or as a snack on its own. It can be flavored with olive oil and spices.
Things to Consider: Be careful not to burn the pepper during roasting. Burnt parts can be carcinogenic. One roasted pepper can replace about half a serving of vegetables.
Exercise Equivalent: To burn the calories from roasted pepper, about 10 minutes of light-paced walking is enough.