Salmon Burger Nutrition Facts | Şeyda Ertaş, RD

Salmon Burger

158 gr

347kcal

Carbohydrate12.62 gr %14

Protein38.58 gr %40

Fat20.07 gr %46

Salmon Burger Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	220	347
Carbohydrate (g)	8	12.62
Protein (g)	20	38.58
Fat (g)	11	20.07
Fiber (g)	0.5	0.79
Cholesterol (mg)	70	127.5
Sodium (mg)	380	90
Potassium (mg)	380	757.5
Calcium (mg)	25	42
Iron (mg)	0.8	1.37
Vitamin A (IU)	50	744
Vitamin C (mg)	1.5	6.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Salmon

Metabolic Effect: Cooked salmon is rich in protein and omega-3 fatty acids. This helps repair muscles and supports heart health. It can also aid in weight management by providing a feeling of fullness.
Consumption Recommendation: Consuming cooked salmon grilled or baked increases fiber intake if served with vegetables and keeps blood sugar more stable. Consuming it with a salad rich in greens or vegetables increases nutrient diversity.
Things to Consider: Pay attention to the cooking method and portions of salmon. Fresh sources are vital for health. Choosing homemade versions allows you to control the content.
Exercise Equivalent: To burn the calories from 100 grams of cooked salmon, you need to walk at a moderate pace for about 35-40 minutes. This helps you maintain your daily energy balance.