Sauteed Fresh Green Beans Nutrition Facts: Calories, Protein, Fat, and Benefits

Sauteed Fresh Green Beans

~330.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

225kcal

Carbohydrate21.5 g %38

Protein6 g %11

Fat12.6 g %50

Sauteed Fresh Green Beans Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	68	225
Carbohydrate (g)	6.5	21.51
Protein (g)	1.8	5.96
Fat (g)	3.8	12.57
Fiber (g)	2.2	7.28
Cholesterol (mg)	0	0
Sodium (mg)	180	595.62
Potassium (mg)	210	694.89
Calcium (mg)	37	122.43
Iron (mg)	0.9	2.98
Vitamin A (IU)	40	132.36
Vitamin C (mg)	12	39.71

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sauteed Fresh Green Beans

Metabolic Effect: Sauteed fresh green beans provide a feeling of fullness thanks to the fiber and healthy fats they contain. It facilitates digestion and balances blood sugar.
Consumption Recommendation: Protein balance is achieved when consumed with yogurt or buttermilk. Vitamin C intake can be increased by adding lemon juice.
Things to Consider: Attention should be paid to the amount of oil used during the roasting process. Excessive use of oil can increase calorie intake and make digestion difficult.
Exercise Equivalent: It is enough to take a light-paced walk for about 10 minutes to burn 39 calories. You can easily burn this calorie with your daily activities.