Sea Buckthorn Nutrition Facts: Calories, Vitamins and Benefits

Sea Buckthorn

180 gr

148kcal

Carbohydrate6.5 gr %18

Protein1.75 gr %5

Fat8.88 gr %54

Sea Buckthorn Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	82	148
Carbohydrate (g)	7.5	6.5
Protein (g)	1.2	1.75
Fat (g)	5	8.88
Fiber (g)	3.3	3.75
Cholesterol (mg)	0	0
Sodium (mg)	4	5
Potassium (mg)	193	166.25
Calcium (mg)	42	52.5
Iron (mg)	0.44	0.55
Vitamin A (IU)	500	312.5
Vitamin C (mg)	695	562.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sea Buckthorn

Metabolic Effect: Sea buckthorn supports digestion due to its fiber content and helps balance blood sugar. Thanks to the antioxidants it contains, it strengthens the immune system and protects the body against the harmful effects of free radicals.
Consumption Recommendation: You can consume sea buckthorn fresh, add it to your salads, or drink its juice. You can combine it with yogurt or kefir to combine it with probiotics and support your digestive health.
Things to Consider: Excessive consumption of sea buckthorn may cause stomach discomfort in some people. A handful of sea buckthorn meets a large portion of your daily vitamin C needs.
Exercise Equivalent: To burn the calories you get from sea buckthorn, it is enough to walk for about 20 minutes. This will also help you support your overall health.