Sek Banana Flavored Milk Nutrition Facts

Sek Banana Flavored Milk

200 gr

150 kcal

Carbohydrate 22 gr %59

Protein 6 gr %16

Fat 4.2 gr %25

Sek Banana Flavored Milk Nutrition Values

Nutrients	100 gr	1 Box
Calories (kcal)	75	150
Carbohydrate (g)	11	22
Protein (g)	3	6
Fat (g)	2.1	4.2
Fiber (g)	0	0
Cholesterol (mg)	8	16
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	110	220
Iron (mg)	0.1	0.2
Vitamin A (IU)	28	56
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Banana Flavored Milk

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels. This can cause rapid energy fluctuations and subsequent hunger, especially in individuals with insulin resistance. It may lead to digestive issues in people with lactose intolerance.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., oatmeal or some fruit) can help balance blood sugar levels. It can be preferred as a snack, but should not replace a main meal.
Things to Consider: One box (200ml) of Sek Banana Milk is roughly equivalent to a small serving of fruit dessert. Since it is high in sugar, it is important for individuals with diabetes or those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one box of Sek Banana Milk, you need to walk briskly for about 25-30 minutes. This may vary depending on your daily activity level.