Sek Mint Flavored Ayran Nutrition Facts

Sek Mint Flavored Ayran

~334.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate10.4 g %34

Protein6.7 g %22

Fat6 g %44

Sek Mint Flavored Ayran Nutrition Values

Nutrients	100 gr	1 Box (330ml)
Calories(kcal)	36	120
Carbohydrate (g)	3.1	10.37
Protein (g)	2	6.69
Fat (g)	1.8	6.02
Fiber (g)	0	0
Cholesterol (mg)	7	23.42
Sodium (mg)	115	384.79
Potassium (mg)	140	468.44
Calcium (mg)	120	401.52
Iron (mg)	0.1	0.33
Vitamin A (IU)	20	66.92
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Mint Flavored Ayran

Metabolic Effect: Ayran regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. Mint can relieve stomach discomfort and reduce gas problems with its refreshing effect.
Consumption Recommendation: It can be consumed with meals or as a snack. It can be preferred as a refreshing drink, especially in summer. However, people with blood pressure should consume it carefully due to its high sodium content.
Things to Consider: One box (330ml) of Sek Mint Ayran contains approximately the same amount of protein as a bowl of yogurt. It is important to consume it by paying attention to the salt content.
Exercise Equivalent: To burn the calories from one box of Sek Mint Ayran, you need to walk at a light pace for about 40 minutes. This period may vary depending on the person's metabolic rate.