Sek Fresh Cheese with Dill Nutrition Facts

Sek Fresh Cheese with Dill

~23.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

41kcal

Carbohydrate0.8 g %8

Protein1.5 g %15

Fat3.5 g %77

Sek Fresh Cheese with Dill Nutrition Values

Nutrients	100 gr	1 Spoon
Calories(kcal)	174	41
Carbohydrate (g)	3.5	0.83
Protein (g)	6.5	1.53
Fat (g)	15	3.54
Fiber (g)	0.2	0.05
Cholesterol (mg)	45	10.62
Sodium (mg)	380	89.68
Potassium (mg)	110	25.96
Calcium (mg)	120	28.32
Iron (mg)	0.2	0.05
Vitamin A (IU)	120	28.32
Vitamin C (mg)	1	0.24

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Fresh Cheese with Dill

Metabolic Effect: Thanks to its high fat content, it provides long-lasting satiety and balances blood sugar. It is easy to digest and regulates bowel movements.
Consumption Recommendation: It can be consumed at breakfast or in salads. You can reduce carbohydrate intake by consuming it on cucumber or tomato slices instead of bread.
Things to Consider: Due to its high fat content, portion control should be taken into consideration. Especially those who are in the weight loss process should avoid excessive consumption.
Exercise Equivalent: To burn the calories from 100 grams of Sek Fresh Cheese with Dill, you need to walk at a moderate pace for about 55 minutes.