Sek Mimolette Cheese Nutrition Facts

Sek Mimolette Cheese

~27.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

100kcal

Carbohydrate0.1 g %1

Protein6.3 g %25

Fat8.2 g %73

Sek Mimolette Cheese Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	369	100
Carbohydrate (g)	0.5	0.14
Protein (g)	23	6.26
Fat (g)	30	8.16
Fiber (g)	0	0
Cholesterol (mg)	90	24.48
Sodium (mg)	800	217.6
Potassium (mg)	100	27.2
Calcium (mg)	600	163.2
Iron (mg)	0.3	0.08
Vitamin A (IU)	300	81.6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Mimolette Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The fat it contains provides energy and helps the absorption of some vitamins. The calcium in the cheese is important for bone health.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It also creates a delicious alternative by adding it to salads or sandwiches. However, it is important to pay attention to portion control due to its high fat content.
Things to Consider: One slice (medium) of Sek Mimolette Cheese meets approximately 1/3 of your daily protein needs. However, individuals with high blood pressure should pay attention to its consumption due to its high sodium content.
Exercise Equivalent: You need to walk for about 35 minutes to burn the calories from this cheese. Alternatively, a moderate exercise for 20 minutes can have the same effect. Remember, balanced nutrition and regular exercise are the basis of a healthy life.