Fat-Free Shepherd Salad Nutrition Facts and Benefits

Shepherd Salad (Fat-Free)

230 gr

69kcal

Carbohydrate14.49 gr %81

Protein2.76 gr %16

Fat0.23 gr %3

Shepherd Salad (Fat-Free) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	30	69
Carbohydrate (g)	6.3	14.49
Protein (g)	1.2	2.76
Fat (g)	0.1	0.23
Fiber (g)	2	4.72
Cholesterol (mg)	0	0
Sodium (mg)	25	874
Potassium (mg)	263	604.88
Calcium (mg)	27	61.31
Iron (mg)	0.8	1.84
Vitamin A (IU)	121	278.11
Vitamin C (mg)	53.6	123.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fat-Free Shepherd Salad

Metabolic Effect: Fat-free shepherd's salad helps in weight control with its low-calorie and fibrous structure. Thanks to the vegetables in its content, it meets the need for vitamins and minerals.
Consumption Recommendation: You can choose fat-free shepherd's salad as a main course in your meals or as a snack. You can increase its flavor by adding natural sauces such as lemon juice or pomegranate syrup to the salad.
Things to Consider: Since it is fat-free, the absorption of some vitamins may decrease, so it may be beneficial to consume a food containing a small amount of healthy fat with it. Make sure the vegetables in the salad are fresh.
Exercise Equivalent: It is enough to walk at a light pace for about 25 minutes to burn the 88 calories you get from fat-free shepherd's salad. You can easily burn this calorie with a more active lifestyle.