Shihil Mahshi Nutrition Facts: Calories, Protein, Fat, and More

Shihil Mahshi

390 gr

429kcal

Carbohydrate14.66 gr %14

Protein22.78 gr %21

Fat30.81 gr %65

Shihil Mahshi Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	429
Carbohydrate (g)	3.76	14.66
Protein (g)	5.84	22.78
Fat (g)	7.9	30.81
Fiber (g)	1.22	4.75
Cholesterol (mg)	13.39	52.21
Sodium (mg)	76.15	296.97
Potassium (mg)	259.86	1013.45
Calcium (mg)	33.93	132.33
Iron (mg)	1.52	5.94
Vitamin A (IU)	86.09	335.73
Vitamin C (mg)	13.87	54.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Shihil Mahshi

Metabolic Effect: Shihil mahshi provides energy through its carbohydrates, but portion control is important. Due to its high calorie content, it can quickly raise blood sugar levels and then drop them.
Consumption Recommendation: Consuming it with a salad rich in greens can help balance blood sugar by increasing fiber intake. Additionally, protein sources like yogurt can extend the feeling of fullness.
Things to Consider: Those who want to control their weight should pay attention to their portions. One serving of shihil mahshi can replace a main meal.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 60 minutes. Alternatively, 45 minutes of running can provide the same effect.