Sjora Lemon Concentrate Nutrition Facts and Benefits

Sjora Lemon Concentrate

26 gr

44kcal

Carbohydrate10.94 gr %99

Protein0.03 gr %0

Fat0.03 gr %1

Sjora Lemon Concentrate Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	170	44
Carbohydrate (g)	42	10.94
Protein (g)	0	0.03
Fat (g)	0	0.03
Fiber (g)	0	0.07
Cholesterol (mg)	0	0
Sodium (mg)	0	0.11
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sjora Lemon Concentrate

Metabolic Effect: Sjora Lemon Concentrate can quickly raise blood sugar due to its high sugar content. The lemon flavor provides a refreshing effect, but it has low nutritional value.
Consumption Recommendation: Instead of consuming Sjora Lemon Concentrate on its own, you can dilute it with water or mix it with different beverages. You can balance blood sugar by consuming it with fibrous foods.
Things to Consider: Due to its high sugar content, diabetics and those who want to control their weight should consume it carefully. One glass of concentrate may be equivalent to a few sugar cubes.
Exercise Equivalent: To burn the calories from 100 grams of Sjora Lemon Concentrate, you need to run at a high tempo for about 12 minutes. This time may vary depending on your metabolism rate.