Şölen Triplex Nutrition Facts

Şölen Triplex

20 gr

110kcal

Carbohydrate11.04 gr %39

Protein1 gr %4

Fat7.12 gr %57

Şölen Triplex Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	540	110
Carbohydrate (g)	57	11.04
Protein (g)	5.5	1
Fat (g)	33	7.12
Fiber (g)	1.5	0.34
Cholesterol (mg)	5	1.02
Sodium (mg)	90	20
Potassium (mg)	150	30.56
Calcium (mg)	60	12.22
Iron (mg)	1.2	0.24
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Şölen Triplex

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden energy drops. This can pose a risk, especially for individuals with diabetes and insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruits or nuts) can help balance blood sugar levels. It is also important to keep the consumption amount under control.
Things to Consider: Due to its high calorie content, it is recommended that those who pay attention to weight control and do not exercise regularly avoid consuming it. One Şölen Triplex can replace a small meal.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute run at a fast pace can provide the same effect.