Şölen Triplex - How Many Calories?

Şölen Triplex

20 gr
Şölen Triplex image
110 kcal
Carbohydrate 11 gr %39
Protein 1 gr %4
Fat 7.1 gr %57

Şölen Triplex Nutrition Values

Nutrients 100 gr 1 Package
Calories (kcal) 552 110
Carbohydrate (g) 55.2 11
Protein (g) 5 1
Fat (g) 35.6 7.1
Fiber (g) 1.7 0.3
Cholesterol (mg) 0 0
Sodium (mg) 100 20
Potassium (mg) 0 0
Calcium (mg) 0 0
Iron (mg) 0 0
Vitamin A (IU) 0 0
Vitamin C (mg) 0 0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Şölen Triplex

  • Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden energy drops. This can pose a risk, especially for individuals with diabetes and insulin resistance.
  • Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruits or nuts) can help balance blood sugar levels. It is also important to keep the consumption amount under control.
  • Things to Consider: Due to its high calorie content, it is recommended that those who pay attention to weight control and do not exercise regularly avoid consuming it. One Şölen Triplex can replace a small meal.
  • Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute run at a fast pace can provide the same effect.