Soothing Apple Tea Nutrition Facts

Soothing Apple Tea

~1002.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

201kcal

Carbohydrate50.1 g %100

Protein0 g %0

Fat0 g %0

Soothing Apple Tea Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	20	201
Carbohydrate (g)	5	50.13
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	50.13
Potassium (mg)	50	501.25
Calcium (mg)	2	20.05
Iron (mg)	0.1	1
Vitamin A (IU)	0	0
Vitamin C (mg)	1	10.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soothing Apple Tea

Metabolic Effect: The fiber content aids digestion and helps stabilize blood sugar levels. Its antioxidant properties protect the body against free radicals.
Consumption Recommendation: Consuming it especially after meals supports digestion and reduces stomach discomfort. Adding lemon and cinnamon can enhance its flavor and benefits.
Things to Consider: Avoid adding sugar, as it reduces the benefits and increases calorie intake. Consuming 2-3 cups a day is ideal.
Exercise Equivalent: To burn the calories from 1 cup of apple tea, you need to walk for about 20 minutes. This can be easily balanced with a light activity.