Sour Cherry Compote Nutrition Facts

Sour Cherry Compote

223 gr

145kcal

Carbohydrate35.29 gr %97

Protein0.49 gr %1

Fat0.22 gr %1

Sour Cherry Compote Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	65	145
Carbohydrate (g)	16.2	35.29
Protein (g)	0.3	0.49
Fat (g)	0.1	0.22
Fiber (g)	0.3	0.56
Cholesterol (mg)	0	0
Sodium (mg)	5	2.69
Potassium (mg)	120	62.65
Calcium (mg)	10	12.73
Iron (mg)	0.2	0.44
Vitamin A (IU)	10	24.28
Vitamin C (mg)	3	5.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sour Cherry Compote

Metabolic Effect: Sour cherry compote provides quick energy due to its sugar content, but it is low in fiber. It can raise blood sugar quickly, so it should be consumed carefully.
Consumption Recommendation: You can help balance blood sugar by consuming nuts or whole grain products alongside. Also, adding cinnamon both enhances the flavor and has a blood sugar balancing effect.
Things to Consider: It is important to pay attention to the amount of sugar the compote contains, and portion control is very important, especially for those with diabetes. A bowl of compote contains about one serving of fruit and some sugar.
Exercise Equivalent: You may need to walk at a moderate pace for about 30 minutes to burn the calories from a bowl of sour cherry compote. This helps you maintain your daily energy balance.