Sour Cucumber Pickle Nutrition Facts

Sour Cucumber Pickle

36 gr

4 kcal

Carbohydrate 0.82 gr %74

Protein 0.12 gr %11

Fat 0.07 gr %15

Sour Cucumber Pickle Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories (kcal)	11	4
Carbohydrate (g)	2.26	0.82
Protein (g)	0.33	0.12
Fat (g)	0.2	0.07
Fiber (g)	1.2	0.44
Cholesterol (mg)	0	0
Sodium (mg)	1208	439.27
Potassium (mg)	116	8.36
Calcium (mg)	14	5.09
Iron (mg)	0.4	0.15
Vitamin A (IU)	4	1.45
Vitamin C (mg)	1.6	0.58

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sour Cucumber Pickle

Metabolic Effect: With its low-calorie and fibrous structure, it provides a feeling of fullness, which can help with weight control. As a fermented product, it may have regulatory effects on the digestive system.
Consumption Recommendation: It can be consumed as a side dish with main meals or as a snack. However, excessive consumption should be avoided due to its high sodium content. You can choose unpasteurized ones to benefit from its probiotic effects.
Things to Consider: Due to its high sodium content, especially those with blood pressure and kidney problems should consume it carefully. One serving of pickles can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories (11 kcal) from 100 grams of sour cucumber pickle, it is enough to walk at a light pace for about 3-4 minutes.