Soy Mince Stuffed Bell Pepper Nutrition Facts: Calories, Protein, Carbohydrates

Soy Mince Stuffed Bell Pepper

326 gr

238 kcal

Carbohydrate 24.7 gr %42

Protein 20.5 gr %35

Fat 5.9 gr %22

Soy Mince Stuffed Bell Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	73	238
Carbohydrate (g)	7.6	24.7
Protein (g)	6.3	20.5
Fat (g)	1.8	5.9
Fiber (g)	3.1	10.2
Cholesterol (mg)	0	0
Sodium (mg)	124.3	404
Potassium (mg)	292.2	949.7
Calcium (mg)	35.1	114.1
Iron (mg)	1.39	4.52

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Mince Stuffed Bell Pepper

Metabolic Effect: Soy mince stuffed bell pepper helps you stay full for a long time and balances blood sugar due to its fiber and protein content. Thanks to the vitamin C in pepper, it strengthens the immune system.
Consumption Recommendation: You can consume soy mince stuffed bell pepper as a main meal. You can increase protein intake by consuming it with yogurt or ayran.
Things to Consider: You should consume it by paying attention to portion control. You should balance carbohydrate intake by paying attention to the amount of rice in it. One medium-sized stuffed pepper contains about the same amount of carbohydrates as one slice of bread.
Exercise Equivalent: To burn the calories you get from soy mince stuffed bell pepper, you need to walk at a moderate pace for about 20 minutes. This also regulates your digestive system and increases your energy level.