Soy Sauce Chickpea Salad Nutrition Facts

Soy Sauce Chickpea Salad

148 gr

240kcal

Carbohydrate30 gr %49

Protein10.5 gr %18

Fat9 gr %33

Soy Sauce Chickpea Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	162	240
Carbohydrate (g)	20	30
Protein (g)	7	10.5
Fat (g)	6	9
Fiber (g)	5	7.5
Cholesterol (mg)	0	0
Sodium (mg)	450	675
Potassium (mg)	400	600
Calcium (mg)	50	75
Iron (mg)	3	4.5
Vitamin A (IU)	60	90
Vitamin C (mg)	12	18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Sauce Chickpea Salad

Metabolic Effect: Chickpea salad facilitates digestion and provides long-term satiety thanks to its high fiber content. It helps keep blood sugar balanced.
Consumption Suggestion: You can increase your protein intake by consuming chickpea salad with yogurt or buttermilk. You can enrich the vitamin C content by adding lemon juice.
Things to Consider: A bowl of chickpea salad contains carbohydrates equivalent to approximately 3 slices of bread. Attention should be paid to the amount of salt in the soy sauce content.
Exercise Equivalent: It is recommended to walk briskly for about 40 minutes to burn the calories you get from this salad. Alternatively, cycling for 25 minutes has a similar effect.