Soy Sauce Quinoa Salad Nutrition Facts

Soy Sauce Quinoa Salad

250 gr

400kcal

Carbohydrate50 gr %49

Protein12.5 gr %13

Fat17.5 gr %38

Soy Sauce Quinoa Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	160	400
Carbohydrate (g)	20	50
Protein (g)	5	12.5
Fat (g)	7	17.5
Fiber (g)	4	10
Cholesterol (mg)	0	0
Sodium (mg)	400	1000
Potassium (mg)	300	750
Calcium (mg)	30	75
Iron (mg)	1.5	3.75
Vitamin A (IU)	400	1000
Vitamin C (mg)	20	50

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Sauce Quinoa Salad

Metabolic Effect: Quinoa salad regulates digestion and provides a feeling of fullness due to its fiber content. The soy sauce in it should be consumed carefully as it can increase sodium intake.
Consumption Suggestion: You can consume quinoa salad with grilled chicken or fish to increase its protein content. Drinking plenty of water with it helps digestion.
Things to Consider: One serving of quinoa salad contains carbohydrates equivalent to about 2 slices of bread. Since the salt content of soy sauce is high, people with blood pressure should be careful.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk at a moderate pace for about 32 minutes. Alternatively, 20 minutes of running can provide the same effect.