Soy Sprouts - How Many Calories?

Dietitian's Tips for Consuming Soy Sprouts

• Metabolic Effect: Soy sprouts support digestion and regulate bowel movements due to their fiber content. The protein and vitamins they contain boost energy levels, but consuming them alone can quickly raise blood sugar.
• Consumption Recommendation: You can consume soy sprouts by adding them to your salads or using them in your meals. Consuming them with probiotics like yogurt or kefir can further support the digestive system and balance blood sugar.
• Things to Consider: Excessive consumption of soy sprouts may cause gas and bloating in some people. A handful of soy sprouts is equivalent to about a small bowl of salad.
• Exercise Equivalent: To burn the calories you get from soy sprouts, you only need to do about 5 minutes of light-paced walking. This is an exercise you can easily incorporate into your daily activity.