Spiced Baked Mushroom Nutrition Facts

Spiced Baked Mushroom

457 gr

251kcal

Carbohydrate4.9 gr %8

Protein7.1 gr %11

Fat3.93 gr %14

Spiced Baked Mushroom Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	55	251
Carbohydrate (g)	4.5	4.9
Protein (g)	3.2	7.1
Fat (g)	2.8	3.93
Fiber (g)	1.2	1.35
Cholesterol (mg)	0	8.43
Sodium (mg)	180	222.78
Potassium (mg)	320	371
Calcium (mg)	8	156.88
Iron (mg)	0.8	1.79
Vitamin A (IU)	5	395.76
Vitamin C (mg)	2.5	2.94

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spiced Baked Mushroom

Metabolic Effect: Mushrooms provide a feeling of satiety and facilitate digestion with their low-calorie and fibrous structure. The B vitamins it contains contribute to energy metabolism.
Consumption Recommendation: It can be consumed as a main dish or as a side dish with meat dishes. It is recommended to be flavored with olive oil and spices.
Things to Consider: One serving of spiced baked mushrooms meets a significant portion of the daily fiber requirement. However, excessive consumption may cause digestive problems in some people.
Exercise Equivalent: To burn the calories you get from these mushrooms, you need to walk at a moderate pace for about 10 minutes. Alternatively, you can jog for 5 minutes.