Spinach Banana Mini Muffin Nutrition Facts

Spinach Banana Mini Muffin

343 gr

548kcal

Carbohydrate56.71 gr %41

Protein5.55 gr %4

Fat6.58 gr %11

Spinach Banana Mini Muffin Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	160	548
Carbohydrate (g)	22.5	56.71
Protein (g)	3.5	5.55
Fat (g)	4.8	6.58
Fiber (g)	1.8	4.11
Cholesterol (mg)	28	46.63
Sodium (mg)	180	367.31
Potassium (mg)	200	382.19
Calcium (mg)	60	137.59
Iron (mg)	0.8	1.32
Vitamin A (IU)	120	269.37
Vitamin C (mg)	5	15.31

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Banana Mini Muffin

Metabolic Effect: It has a medium glycemic index, helping to raise blood sugar in a balanced way.
Consumption Recommendation: It can be preferred as a snack.
Things to Consider: Paying attention to the amount of sugar is important.
Exercise Equivalent: You need to walk for about 30 minutes to burn the calories.