Spinach Puree Nutrition Facts | Şeyda Ertaş, RD

Spinach Puree

422 gr

270kcal

Carbohydrate18.36 gr %27

Protein4.56 gr %7

Fat5.26 gr %18

Spinach Puree Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	64	270
Carbohydrate (g)	9.66	18.36
Protein (g)	2.4	4.56
Fat (g)	2.77	5.26
Fiber (g)	1.97	3.75
Cholesterol (mg)	0	0
Sodium (mg)	89.29	169.65
Potassium (mg)	473.66	899.95
Calcium (mg)	110.2	209.37
Iron (mg)	2.9	5.51
Vitamin A (IU)	582	1105.81
Vitamin C (mg)	36.59	69.52

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spinach Puree

Metabolic Effect: Spinach puree is suitable for babies and the elderly due to its easily digestible structure. Thanks to the vitamins and minerals it contains, it supports the immune system.
Consumption Recommendation: Consuming it with protein sources such as boiled chicken or fish increases its nutritional value. You can support healthy fat intake by adding some olive oil on top.
Things to Consider: Avoiding the use of cream or butter when adjusting the consistency of the puree keeps calorie intake under control. Be careful to reduce the amount of salt.
Exercise Equivalent: To burn the calories in this serving, you need to take a moderate-paced walk for about 35 minutes. You can shorten this time with a more intense activity.