Sugar-Free Quince Dessert Nutrition Facts

Sugar-Free Quince Dessert

242 gr

206kcal

Carbohydrate43.83 gr %84

Protein2.65 gr %5

Fat2.63 gr %11

Sugar-Free Quince Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	85	206
Carbohydrate (g)	18.5	43.83
Protein (g)	0.6	2.65
Fat (g)	0.2	2.63
Fiber (g)	3.5	6.57
Cholesterol (mg)	0	4.28
Sodium (mg)	2	21.29
Potassium (mg)	197	343.34
Calcium (mg)	11	84.27
Iron (mg)	0.7	1.85
Vitamin A (IU)	33.74	33.74
Vitamin C (mg)	18.56	18.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Quince Dessert

Metabolic Effect: Thanks to its fiber content, it facilitates digestion and regulates bowel movements. It helps to keep blood sugar levels stable and prevents sudden hunger pangs.
Consumption Suggestion: It can be consumed as a snack or to satisfy sweet cravings. It can be made more enjoyable by sprinkling cinnamon or adding walnuts.
Things to Consider: Portion control should be considered because the amount of carbohydrates it contains is high. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories in one serving of quince dessert, you need to walk for about 25 minutes. This helps you maintain your daily calorie balance.