Sugay Date Nutrition Facts | Şeyda Ertaş, RD

Sugay Date

1000 gr

2770kcal

Carbohydrate729 gr %95

Protein22 gr %3

Fat5 gr %2

Sugay Date Nutrition Values

Nutrients	100 gr	1 Kilogram
Calories(kcal)	277	2770
Carbohydrate (g)	72.9	729
Protein (g)	2.2	22
Fat (g)	0.5	5
Fiber (g)	6.7	150
Cholesterol (mg)	0	0
Sodium (mg)	2	20
Potassium (mg)	696	6960
Calcium (mg)	64	640
Iron (mg)	1	10
Vitamin A (IU)	10	100
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugay Date

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness. It gives energy as it contains natural sugar.
Consumption Suggestion: A few pieces can be consumed at breakfast or as a snack. It becomes a more balanced meal when consumed with yogurt or milk.
Things to Consider: Diabetics should pay attention to portion control due to its high sugar content. A handful of dates is equivalent to a serving of fruit.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes. Alternatively, cycling for 25 minutes can provide the same effect.