Superfresh 4 Seasons Summer Vegetables Nutrition Facts

Superfresh 4 Seasons Summer Vegetables

500 gr

260kcal

Carbohydrate48 gr %74

Protein12 gr %18

Fat2 gr %7

Superfresh 4 Seasons Summer Vegetables Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	52	260
Carbohydrate (g)	9	48
Protein (g)	3	12
Fat (g)	0.5	2
Fiber (g)	3	16
Cholesterol (mg)	0	0
Sodium (mg)	35	175
Potassium (mg)	250	1250
Calcium (mg)	30	150
Iron (mg)	1.2	6
Vitamin A (IU)	120	600
Vitamin C (mg)	15	75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh 4 Seasons Summer Vegetables

Metabolic Effect: Thanks to its high water content, it moisturizes the body and helps to remove edema. Its low calorie content helps with weight control.
Consumption Recommendation: It can be consumed as a salad or in light olive oil dishes. Flavoring it with lemon juice increases its taste.
Things to Consider: Protects the skin against the harmful effects of the sun. Excessive consumption may cause gas problems in some people.
Exercise Equivalent: To burn 132 calories, you need to walk at a light pace for about 30 minutes. It can be done in addition to your daily activities.