Superfresh 4 Seasons Winter Vegetables Nutrition Facts

Superfresh 4 Seasons Winter Vegetables

400 gr

160kcal

Carbohydrate32 gr %76

Protein8 gr %19

Fat0.8 gr %5

Superfresh 4 Seasons Winter Vegetables Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	40	160
Carbohydrate (g)	8	32
Protein (g)	2	8
Fat (g)	0.2	0.8
Fiber (g)	2.5	10
Cholesterol (mg)	0	0
Sodium (mg)	15	60
Potassium (mg)	220	880
Calcium (mg)	35	140
Iron (mg)	0.8	3.2
Vitamin A (IU)	180	720
Vitamin C (mg)	18	72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh 4 Seasons Winter Vegetables

Metabolic Effect: Thanks to its low glycemic index, it balances blood sugar and provides long-lasting satiety. Its fiber content regulates the digestive system and prevents constipation.
Consumption Recommendation: It can be consumed baked or boiled with olive oil and spices. It is recommended to consume it with a protein source such as yogurt or cheese.
Things to Consider: A serving (100g) of vegetables meets a significant portion of the daily vitamin and mineral needs. Excessive consumption can cause bloating.
Exercise Equivalent: To burn 40 calories, you need to walk for about 10 minutes. This is a time that can be easily included in your daily activity.