Superfresh Green Beans Nutrition Facts

Superfresh Green Beans

450 gr

140kcal

Carbohydrate31.5 gr %76

Protein8.1 gr %19

Fat0.9 gr %5

Superfresh Green Beans Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	31	140
Carbohydrate (g)	7	31.5
Protein (g)	1.8	8.1
Fat (g)	0.2	0.9
Fiber (g)	3.4	15.3
Cholesterol (mg)	0	0
Sodium (mg)	6	27
Potassium (mg)	209	940.5
Calcium (mg)	37	166.5
Iron (mg)	1	4.5
Vitamin A (IU)	35	157.5
Vitamin C (mg)	12	54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Green Beans

Metabolic Effect: Thanks to its low glycemic index, it balances blood sugar and provides a long feeling of satiety. Its fiber content regulates the digestive system and prevents constipation.
Consumption Recommendation: It can be consumed as a salad with olive oil or lemon. Consuming it with yogurt or ayran increases protein intake and balances its nutritional value.
Things to Consider: Green beans may lose their nutritional value during cooking. Therefore, it should be cooked in a short time and in a small amount of water. One serving of green bean dish is equivalent to approximately 1 slice of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 9 minutes. Also, a brisk run for 5 minutes has the same effect.