Superfresh Raspberry Nutrition Facts

Superfresh Raspberry

350 gr

189kcal

Carbohydrate41.3 gr %87

Protein4.55 gr %10

Fat0.7 gr %3

Superfresh Raspberry Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	54	189
Carbohydrate (g)	11.8	41.3
Protein (g)	1.3	4.55
Fat (g)	0.2	0.7
Fiber (g)	6.5	22.75
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Raspberry

Metabolic Effect: Raspberry raises blood sugar slowly thanks to its low glycemic index and provides long-lasting satiety. The fibers it contains regulate the digestive system.
Consumption Recommendation: It can be consumed with oatmeal or yogurt for breakfast. It can also be preferred alone as a snack.
Things to Consider: A handful of raspberries (approximately 100 grams) meets a significant portion of the daily vitamin C requirement. It strengthens immunity thanks to its antioxidant properties.
Exercise Equivalent: To burn the calories from raspberries, it is enough to walk at a light pace for about 10 minutes.