Superfresh Sweet White Onion Nutrition Facts

Superfresh Sweet White Onion

260 gr

104kcal

Carbohydrate19.35 gr %74

Protein5.4 gr %21

Fat0.26 gr %2

Superfresh Sweet White Onion Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	40	104
Carbohydrate (g)	9.3	19.35
Protein (g)	1.1	5.4
Fat (g)	0.1	0.26
Fiber (g)	1.7	4.42
Cholesterol (mg)	0	0
Sodium (mg)	4	10.4
Potassium (mg)	146	379.6
Calcium (mg)	23	59.8
Iron (mg)	0.2	0.52
Vitamin A (IU)	0	0
Vitamin C (mg)	7.4	19.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Sweet White Onion

Metabolic Effect: With its low-calorie and fibrous structure, it supports digestion and provides satiety. It can help balance blood sugar.
Consumption Recommendation: It can be consumed raw in salads or cooked in meals. It is recommended to consume it by flavoring it with olive oil and spices.
Things to Consider: Excessive consumption can lead to gas problems. It is sufficient to consume one medium-sized one per day.
Exercise Equivalent: To burn these calories, it will be enough to take a light-paced walk for about 5 minutes. Or you can dance briskly for 2 minutes.