Sütaş Büyümix Peach and Apricot Nutrition Facts

Sütaş Büyümix Peach and Apricot

~38.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate5.4 g %60

Protein2.4 g %26

Fat0.6 g %14

Sütaş Büyümix Peach and Apricot Nutrition Values

Nutrients	100 gr	1 Piece (Small Box)
Calories(kcal)	94	36
Carbohydrate (g)	14	5.36
Protein (g)	6.2	2.37
Fat (g)	1.5	0.57
Fiber (g)	0	0
Cholesterol (mg)	5	1.92
Sodium (mg)	55	21.07
Potassium (mg)	220	84.26
Calcium (mg)	270	103.41
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sütaş Büyümix Peach and Apricot

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels, leading to a rapid energy boost followed by a crash. This effect may be more pronounced in individuals with insulin resistance.
Consumption Recommendation: Consuming it with a fibrous food (e.g., a few almonds or some oatmeal) can help balance blood sugar levels. It should also be preferred as a snack rather than consuming it alone.
Things to Consider: One box of Büyümix is equivalent to approximately one serving of fruit, but it contains more processed sugar. Therefore, it is important to pay attention to the amount consumed and consider other fruit options as well.
Exercise Equivalent: To burn the calories from one box of Büyümix, you need to walk at a light pace for about 20 minutes. With a more intense activity, these calories can be burned in a shorter time.