Sütaş Cacik Nutrition Facts | Şeyda Ertaş, RD

Sütaş Cacik

500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

190kcal

Carbohydrate14 g %29

Protein10 g %21

Fat10.5 g %50

Sütaş Cacik Nutrition Values

Nutrients	100 gr	1 Container (500g)
Calories(kcal)	38	190
Carbohydrate (g)	2.8	14
Protein (g)	2	10
Fat (g)	2.1	10.5
Fiber (g)	0.2	1
Cholesterol (mg)	8	40
Sodium (mg)	380	1900
Potassium (mg)	95	475
Calcium (mg)	120	600
Iron (mg)	0.1	0.5
Vitamin A (IU)	18	90
Vitamin C (mg)	1	5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sütaş Cacik

Metabolic Effect: Cacik, being a fermented dairy product, facilitates digestion and supports gut health. Thanks to the yogurt it contains, it includes probiotic bacteria, which helps regulate the digestive system.
Consumption Recommendation: Cacik can be consumed with main meals or as a snack. It can be preferred as a refreshing alternative, especially in hot weather.
Things to Consider: Ready-made caciks can sometimes contain high amounts of salt. Therefore, checking the label and preparing it at home if possible is a healthier option.
Exercise Equivalent: To burn the calories from 100 grams of cacik, you need to walk at a light pace for about 10 minutes. With a more intense activity, these calories can be burned in a shorter time.