Sutas Buyumix Banana Nutrition Facts

Sutas Buyumix Banana

~37.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate5.3 g %58

Protein2.3 g %26

Fat0.6 g %14

Sutas Buyumix Banana Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	96	36
Carbohydrate (g)	14	5.25
Protein (g)	6.2	2.33
Fat (g)	1.5	0.56
Fiber (g)	0	0
Cholesterol (mg)	5	1.88
Sodium (mg)	80	30
Potassium (mg)	250	93.75
Calcium (mg)	270	101.25
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Buyumix Banana

Metabolic Effect: Due to the sugar content and natural sugars of banana, it can quickly raise blood sugar. This can be more pronounced in individuals with sugar sensitivity.
Consumption Recommendation: Consuming it with a food containing protein or fiber (e.g., a few almonds or some oats) can help blood sugar rise more balanced. This combination also extends the duration of satiety.
Things to Consider: One box of Sutas Buyumix Banana contains approximately one serving of fruit and added sugar. It is important to pay attention to portion control and not exceed daily sugar intake.
Exercise Equivalent: To burn the calories from one box of Sutas Buyumix Banana, it is necessary to walk briskly for about 20 minutes. This helps to balance the energy taken and maintain a healthy lifestyle.