Sutas Buyumix Strawberry Nutrition Facts

Sutas Buyumix Strawberry

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate5.6 g %60

Protein2.5 g %26

Fat0.6 g %14

Sutas Buyumix Strawberry Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	91	36
Carbohydrate (g)	14	5.6
Protein (g)	6.2	2.48
Fat (g)	1.5	0.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	270	108
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Buyumix Strawberry

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels and then cause sudden drops. This can be more pronounced in people with insulin resistance and can lead to hunger pangs.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fruit or nuts with high fiber content can help balance blood sugar. This combination provides a more balanced energy by extending the feeling of fullness.
Things to Consider: One box of Sutas Buyumix contains approximately one serving of fruit and one teaspoon of sugar. Special attention should be paid to the amount consumed, especially by children, and care should be taken not to exceed the daily sugar intake.
Exercise Equivalent: To burn the calories from one box of Sutas Buyumix, it is necessary to walk at a moderate pace for about 20 minutes. This activity helps to balance the energy taken and supports a healthy lifestyle.