Sutas Yovita Dried Plum Nutrition Facts

Sutas Yovita Dried Plum

100 gr

240kcal

Carbohydrate64 gr %94

Protein2.2 gr %4

Fat0.4 gr %2

Sutas Yovita Dried Plum Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	240	240
Carbohydrate (g)	64	64
Protein (g)	2.2	2.2
Fat (g)	0.4	0.4
Fiber (g)	7	7
Cholesterol (mg)	0	0
Sodium (mg)	2	2
Potassium (mg)	732	732
Calcium (mg)	43	43
Iron (mg)	0.9	0.9
Vitamin A (IU)	781	781
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Yovita Dried Plum

Metabolic Effect: Thanks to its high fiber content, it regulates the digestive system and provides a feeling of fullness. While the natural sugars it contains provide energy, antioxidants protect the body against free radicals.
Consumption Recommendation: It can be consumed alone as a snack, or it can be a more balanced snack when consumed with yogurt and nuts. It can also be preferred as an energy source before exercise.
Things to Consider: Due to its high sugar content, diabetics should pay attention to portion control. A handful of dried plums meets a significant portion of the daily fiber requirement.
Exercise Equivalent: It is enough to take a light-paced walk for about 5 minutes to burn the calories in a box of dried plums. This is a short exercise that can be easily completed.