Syrup Pita Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Syrup Pita

~174.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

644kcal

Carbohydrate113.2 g %70

Protein8.7 g %5

Fat17.4 g %24

Syrup Pita Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	370	644
Carbohydrate (g)	65	113.17
Protein (g)	5	8.71
Fat (g)	10	17.41
Fiber (g)	1	1.74
Cholesterol (mg)	25	43.53
Sodium (mg)	180	313.38
Potassium (mg)	120	208.92
Calcium (mg)	50	87.05
Iron (mg)	1.2	2.09
Vitamin A (IU)	80	139.28
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Syrup Pita

Metabolic Effect: Syrup pita raises blood sugar quickly due to its high sugar content and provides instant energy. However, this rapid energy drop may cause a feeling of hunger again.
Consumption Recommendation: Instead of consuming syrup pita alone, consuming it with a drink or food containing protein and fiber can help balance blood sugar. For example, a glass of milk or ayran can be a good accompaniment.
Things to Consider: Syrup pita can be risky for those who want to control their weight due to its high calorie content. A slice of syrup pita may have the equivalent calories to about 2-3 slices of bread.
Exercise Equivalent: You may need to walk briskly for about 1 hour to burn 522 calories. This is an energy intake that needs to be balanced with physical activities you do during the day.