Tabouleh Salad with Greens and Pomegranate - How Many Calories?
Tabouleh Salad with Greens and Pomegranate
120 gr
180kcal
Carbohydrate21.6 gr%47
Protein3.6 gr%8
Fat9 gr%45
Tabouleh Salad with Greens and Pomegranate Nutrition Values
Nutrients
100 gr
1 Portion (Middle)
Calories (kcal)
150
180
Carbohydrate (g)
18
21.6
Protein (g)
3
3.6
Fat (g)
7.5
9
Fiber (g)
4
4.8
Cholesterol (mg)
0
0
Sodium (mg)
200
240
Potassium (mg)
200
240
Calcium (mg)
30
36
Iron (mg)
1.5
1.8
Vitamin A (IU)
1000
1200
Vitamin C (mg)
15
18
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tabouleh Salad with Greens and Pomegranate
Metabolic Effect: Thanks to its high fiber content, it supports digestion and provides a feeling of fullness. However, the amount of carbohydrates it contains should be noted.
Consumption Recommendation: It can be preferred as a snack instead of a main meal. Consuming it with a protein-containing food (yogurt, cheese) will balance blood sugar.
Things to Consider: Portion control is important because, although it is a salad, it can be high in calories. One bowl of tabouleh salad is equivalent to about 1.5 slices of bread.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk at a moderate pace for about 30 minutes. This helps you increase your daily activity level.
