Tada Canned Anchovies Nutrition Facts

Tada Canned Anchovies

180 gr

378kcal

Carbohydrate0 gr %0

Protein19.5 gr %21

Fat33.25 gr %79

Tada Canned Anchovies Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	210	378
Carbohydrate (g)	0	0
Protein (g)	20	19.5
Fat (g)	14	33.25
Fiber (g)	0	0
Cholesterol (mg)	60	108
Sodium (mg)	1040	1872
Potassium (mg)	380	684
Calcium (mg)	150	270
Iron (mg)	3.2	5.76
Vitamin A (IU)	15	27
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tada Canned Anchovies

Metabolic Effect: Anchovies support heart health and improve brain functions due to their high protein and omega-3 fatty acid content. It is easy to digest and provides a feeling of fullness for a long time.
Consumption Recommendation: You can have a healthy meal by adding anchovies to your salads or consuming them on whole wheat bread. Consuming it with lemon juice increases iron absorption.
Things to Consider: Canned anchovies may have high salt content. It is important for individuals with high blood pressure to pay attention to the amount of consumption. Consuming fresh anchovies is a healthier alternative.
Exercise Equivalent: To burn the calories taken with the consumption of 100 grams of canned anchovies, it will be enough to take a brisk walk for about 65 minutes.