Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tadıbu Cocoa Hazelnut Paste
Metabolic Effect: Due to its high sugar and fat content, it rapidly increases blood sugar levels and can trigger insulin resistance. This is especially important for diabetics and those who want to control their weight.
Consumption Recommendation: Instead of consuming it alone, consuming it with fiber-rich foods such as whole wheat bread or oatmeal can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Due to its high calorie and sugar content, avoid excessive consumption. Even one tablespoon of hazelnut paste contains a significant amount of calories and can affect your daily energy intake.
Exercise Equivalent: To burn the energy from one tablespoon of hazelnut paste (approximately 66 calories), you may need to walk at a light pace for about 20 minutes. This emphasizes the importance of increasing your daily activity level.
