The LifeCo Organic Cinnamon Powder Nutrition Facts

The LifeCo Organic Cinnamon Powder

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

The LifeCo Organic Cinnamon Powder image

247kcal

Carbohydrate81 g %93

Protein4 g %4

Fat1 g %3

The LifeCo Organic Cinnamon Powder Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	247	247
Carbohydrate (g)	81	81
Protein (g)	4	4
Fat (g)	1	1
Fiber (g)	53	53
Cholesterol (mg)	0	0
Sodium (mg)	10	10
Potassium (mg)	431	431
Calcium (mg)	1002	1002
Iron (mg)	8	8
Vitamin A (IU)	15	15
Vitamin C (mg)	3	3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Organic Cinnamon Powder

Metabolic Effect: Cinnamon can help balance blood sugar levels and increase insulin sensitivity. Thanks to its antioxidant properties, it protects the body from free radicals and reduces inflammation.
Consumption Recommendation: You can consume it by adding it to yogurt, oatmeal, or smoothies. Consuming half a teaspoon of cinnamon a day can be beneficial.
Things to Consider: Excessive consumption may cause allergic reactions in some people. Pregnant and breastfeeding mothers are advised to consult their doctor before consuming.
Exercise Equivalent: To burn 247 calories, you need to walk for about 37 minutes. This is an exercise that you can easily incorporate into your daily activity.