The LifeCo Organic Cinnamon Powder Nutrition Facts

The LifeCo Organic Cinnamon Powder

100 gr

247kcal

Carbohydrate80 gr %93

Protein4 gr %4

Fat1 gr %3

The LifeCo Organic Cinnamon Powder Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	247	247
Carbohydrate (g)	81	80
Protein (g)	4	4
Fat (g)	1	1
Fiber (g)	53	53
Cholesterol (mg)	0	0
Sodium (mg)	10	10
Potassium (mg)	431	431
Calcium (mg)	1002	1002
Iron (mg)	8	8
Vitamin A (IU)	15	15
Vitamin C (mg)	3	3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming The LifeCo Organic Cinnamon Powder

Metabolic Effect: Cinnamon can help balance blood sugar levels and increase insulin sensitivity. Thanks to its antioxidant properties, it protects the body from free radicals and reduces inflammation.
Consumption Recommendation: You can consume it by adding it to yogurt, oatmeal, or smoothies. Consuming half a teaspoon of cinnamon a day can be beneficial.
Things to Consider: Excessive consumption may cause allergic reactions in some people. Pregnant and breastfeeding mothers are advised to consult their doctor before consuming.
Exercise Equivalent: To burn 247 calories, you need to walk for about 37 minutes. This is an exercise that you can easily incorporate into your daily activity.