The LifeCo Organic Turmeric Powder Nutrition Facts

The LifeCo Organic Turmeric Powder

~88.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

The LifeCo Organic Turmeric Powder image

312kcal

Carbohydrate57.3 g %68

Protein6.9 g %8

Fat8.7 g %23

The LifeCo Organic Turmeric Powder Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	354	312
Carbohydrate (g)	65	57.27
Protein (g)	7.8	6.87
Fat (g)	9.9	8.72
Fiber (g)	21	18.5
Cholesterol (mg)	0	0
Sodium (mg)	38	33.48
Potassium (mg)	2080	1832.48
Calcium (mg)	183	161.22
Iron (mg)	41.4	36.47
Vitamin A (IU)	0	0
Vitamin C (mg)	0.7	0.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Organic Turmeric Powder

Metabolic Effect: Turmeric contains curcumin, which has strong anti-inflammatory properties. It facilitates digestion and supports the immune system.
Consumption Recommendation: You can consume it by adding it to your meals, soups, or smoothies. When consumed with black pepper, the absorption of curcumin increases.
Things to Consider: Excessive consumption may cause stomach discomfort in some people. Those with gallbladder problems are advised to consume it carefully.
Exercise Equivalent: To burn 312 calories, you need to walk for about 47 minutes. This is a great activity for your health.