Tomato for Sauce Nutrition Facts

Tomato for Sauce

~29.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

39kcal

Carbohydrate0.4 g %4

Protein2.6 g %26

Fat3.1 g %70

Tomato for Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	134	39
Carbohydrate (g)	1.27	0.37
Protein (g)	8.82	2.57
Fat (g)	10.49	3.05
Fiber (g)	0.17	0.05
Cholesterol (mg)	264	76.82
Sodium (mg)	110.36	32.12
Potassium (mg)	153.17	44.57
Calcium (mg)	41.06	11.95
Iron (mg)	1.49	0.43
Vitamin A (IU)	206.71	60.15
Vitamin C (mg)	2.83	0.82

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato for Sauce

Metabolic Effect: Tomato for sauce facilitates digestion and provides a feeling of fullness with its low-calorie and fibrous structure. Thanks to the lycopene it contains, it shows antioxidant properties.
Consumption Recommendation: You can use tomato for sauce raw in salads or in sauce making. Lycopene absorption increases when consumed with olive oil.
Things to Consider: One medium-sized tomato for sauce meets a significant portion of your daily vitamin C needs. Excessive consumption may cause heartburn in some people.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 5 minutes. Alternatively, you can climb stairs for 2 minutes.