Tomato Paste Varieties Nutrition Facts

Tomato Paste Varieties

20 gr

16 kcal

Carbohydrate 3.8 gr %78

Protein 0.9 gr %18

Fat 0.1 gr %4

Tomato Paste Varieties Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	82	16
Carbohydrate (g)	18.9	3.8
Protein (g)	4.3	0.9
Fat (g)	0.5	0.1
Fiber (g)	4.1	0.8
Cholesterol (mg)	0	0
Sodium (mg)	59	11.8
Potassium (mg)	1014	202.8
Calcium (mg)	36	7.2
Iron (mg)	2.98	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Paste Varieties

Metabolic Effect: Tomato paste has antioxidant properties thanks to its lycopene content and can support the immune system. However, some tomato paste varieties may contain high levels of salt.
Consumption Recommendation: When using tomato paste in meals, it is important to consider the salt content and reduce the amount of salt added to the dishes. Choosing homemade tomato paste may also be a healthier option.
Things to Consider: Individuals with high blood pressure should keep their tomato paste consumption under control. One tablespoon of tomato paste can meet a portion of your daily salt needs.
Exercise Equivalent: To burn the calories from tomato paste, it is enough to walk at a light pace for about 8 minutes. This is a very short time for a small amount of tomato paste.