Tomato Rice Soup with Beef Broth Nutrition Facts

Tomato Rice Soup with Beef Broth

373 gr

150kcal

Carbohydrate17.49 gr %47

Protein7.69 gr %21

Fat5.22 gr %31

Tomato Rice Soup with Beef Broth Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	40	150
Carbohydrate (g)	4.73	17.49
Protein (g)	2.08	7.69
Fat (g)	1.41	5.22
Fiber (g)	0.35	1.29
Cholesterol (mg)	0	0
Sodium (mg)	232.1	858.75
Potassium (mg)	211.57	782.82
Calcium (mg)	9.38	34.72
Iron (mg)	0.25	0.92
Vitamin A (IU)	355.79	1316.43
Vitamin C (mg)	8.39	31.02

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Rice Soup with Beef Broth

Metabolic Effect: Due to the rice content, it can rapidly raise blood sugar levels. The fiber in the tomato can balance this effect to some extent.
Consumption Recommendation: The soup can be preferred as a starter before the main meal. A more balanced meal can be created by consuming it with whole grain bread or salad.
Things to Consider: A bowl of soup contains carbohydrates equivalent to about half a slice of bread. Diabetics should pay attention to portion control.
Exercise Equivalent: To burn the calories from a bowl of soup, about 10-15 minutes of light-paced walking is sufficient.