Torku Red Turnip Juice Nutrition Facts

Torku Red Turnip Juice

1000 gr

50kcal

Carbohydrate6.4 gr %50

Protein4 gr %32

Fat1 gr %18

Torku Red Turnip Juice Nutrition Values

Nutrients	100 gr	1 Bottle (1 lt)
Calories(kcal)	5	50
Carbohydrate (g)	0.64	6.4
Protein (g)	0.4	4
Fat (g)	0.1	1
Fiber (g)	0.2	2
Cholesterol (mg)	0	0
Sodium (mg)	400	4000
Potassium (mg)	80	800
Calcium (mg)	10	100
Iron (mg)	0.2	2
Vitamin A (IU)	0	0
Vitamin C (mg)	2	20

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Red Turnip Juice

Metabolic Effect: Turnip juice regulates the digestive system and supports the health of the intestinal flora thanks to the lactic acid bacteria it contains. It also strengthens the immune system thanks to the vitamins and minerals it contains.
Consumption Recommendation: You can consume turnip juice with meals or as a snack. Consuming it especially with spicy foods provides a balance of flavor and facilitates digestion.
Things to Consider: Turnip juice can have a high sodium content. Therefore, it is important for individuals with high blood pressure or kidney disease to pay attention to the amount of consumption. One glass of water (approximately 200 ml) of turnip juice can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from one glass of water (approximately 200 ml) of turnip juice, it is enough to walk for about 5 minutes. This is a short exercise that you can easily add to your daily activity routine.