Tuna Avocado Salad Nutrition Facts

Tuna Avocado Salad

7 gr

10kcal

Carbohydrate0.67 gr %22

Protein0.67 gr %22

Fat0.77 gr %56

Tuna Avocado Salad Nutrition Values

Nutrients	100 gr	1 Yemek Kaşığı
Calories(kcal)	145	10
Carbohydrate (g)	5.5	0.67
Protein (g)	8	0.67
Fat (g)	10.5	0.77
Fiber (g)	3.5	0.35
Cholesterol (mg)	18	1.89
Sodium (mg)	200	27.49
Potassium (mg)	320	34.62
Calcium (mg)	22	2.82
Iron (mg)	0.8	0.07
Vitamin A (IU)	35	12.25
Vitamin C (mg)	6	1.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna Avocado Salad

Metabolic Effect: Rich in healthy fats and protein, it keeps you full for a long time and provides energy. The fiber it contains regulates digestion.
Consumption Suggestion: It can be consumed as a main meal or as a snack. It can be consumed with whole wheat bread or rusk.
Things to Consider: Avocado is calorie-dense due to the fat it contains. It is important to pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk for about 70 minutes. Alternatively, you can run for 35 minutes.