Tuna Avocado Salad Nutrition Facts

Tuna Avocado Salad

15 gr

10 kcal

Carbohydrate 0.7 gr %22

Protein 0.7 gr %22

Fat 0.8 gr %56

Tuna Avocado Salad Nutrition Values

Nutrients	100 gr	1 Yemek Kaşığı
Calories (kcal)	69	10
Carbohydrate (g)	4.4	0.7
Protein (g)	4.5	0.7
Fat (g)	5.1	0.8
Fiber (g)	2.4	0.4
Cholesterol (mg)	12.6	1.9
Sodium (mg)	183.3	27.5
Potassium (mg)	230.8	34.6
Calcium (mg)	18.8	2.8
Iron (mg)	0.44	0.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna Avocado Salad

Metabolic Effect: Rich in healthy fats and protein, it keeps you full for a long time and provides energy. The fiber it contains regulates digestion.
Consumption Suggestion: It can be consumed as a main meal or as a snack. It can be consumed with whole wheat bread or rusk.
Things to Consider: Avocado is calorie-dense due to the fat it contains. It is important to pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk for about 70 minutes. Alternatively, you can run for 35 minutes.