Tunisian Dates (Dried) - How Many Calories?

Dietitian's Tips for Consuming Tunisian Dates (Dried)

• Metabolic Effect: Dried Tunisian dates regulate the digestive system and provide a feeling of satiety thanks to the high fiber they contain. It balances blood sugar and prevents sudden drops in energy. It is rich in antioxidants, prevents cell damage and strengthens the immune system.
• Consumption Recommendation: Consuming dried Tunisian dates as a snack meets the need for sweets in a healthy way. Consuming it with a handful of nuts such as almonds or walnuts helps to keep blood sugar more balanced. It can also be consumed with yogurt or milk.
• Things to Consider: 2-3 dried Tunisian dates are equivalent to approximately one serving of fruit and contain approximately 70.5 calories. Due to its high sugar content, it is important for diabetics to pay attention to portion control. Excessive consumption can cause weight gain.
• Exercise Equivalent: You need to do 14 minutes of brisk walking or 9 minutes of running to burn approximately 70.5 calories. Exercise helps you burn calories and improve your overall health. Developing a regular exercise habit is beneficial in the long run.