Turkish Coffee (Medium) Nutrition Facts

Turkish Coffee (Medium)

64 gr

13kcal

Carbohydrate2.39 gr %65

Protein0.34 gr %9

Fat0.42 gr %26

Turkish Coffee (Medium) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	20	13
Carbohydrate (g)	3.5	2.39
Protein (g)	0.3	0.34
Fat (g)	0.5	0.42
Fiber (g)	0	3.29
Cholesterol (mg)	0	0
Sodium (mg)	4	0.86
Potassium (mg)	120	87.75
Calcium (mg)	5	10.73
Iron (mg)	0.2	0.87
Vitamin A (IU)	0	0.05
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkish Coffee (Medium)

Metabolic Effect: Turkish coffee, thanks to the caffeine it contains, speeds up metabolism and increases energy levels. Its antioxidant properties protect cells from the harmful effects of free radicals.
Consumption Recommendation: Consuming 1-2 cups a day is ideal. It can aid digestion when consumed after meals. Consuming it without milk or sugar helps keep calorie intake under control.
Things to Consider: Excessive consumption can cause insomnia, heart palpitations, and stomach discomfort. Pregnant and breastfeeding women should pay attention to their consumption.
Exercise Equivalent: To burn the calories from 1 cup of Turkish coffee, you only need to walk for about 5 minutes. It can also increase your exercise performance with the effect of caffeine.