Uniq2go Sweet and Sour Pre Nutrition Facts

Uniq2go Sweet and Sour Pre

25 gr

80kcal

Carbohydrate12.4 gr %41

Protein9.8 gr %33

Fat3.5 gr %26

Uniq2go Sweet and Sour Pre Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	325	80
Carbohydrate (g)	32.62	12.4
Protein (g)	25.85	9.8
Fat (g)	9.23	3.5
Fiber (g)	4.46	1.67
Cholesterol (mg)	0	0
Sodium (mg)	62	15.26
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uniq2go Sweet and Sour Pre

Metabolic Effect: Due to its sugar and carbohydrate content, it can quickly raise blood sugar levels and cause sudden energy drops. This is a factor to consider, especially for individuals with diabetes.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber can help balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: Due to its sweet and sour taste, it is important to control portion sizes. Consuming a portion without overdoing it helps to keep calorie intake under control.
Exercise Equivalent: To burn the calories from a serving of Uniq2go Sweet and Sour Pre, you may need to walk briskly for about 20 minutes. This can be a way to increase your daily activity level.