Vanilla Cream Wafer Nutrition Facts

Vanilla Cream Wafer

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

102kcal

Carbohydrate13.4 g %53

Protein0.7 g %3

Fat4.9 g %44

Vanilla Cream Wafer Nutrition Values

Nutrients	100 gr	1 Adet (Büyük)
Calories(kcal)	509	102
Carbohydrate (g)	67.11	13.42
Protein (g)	3.44	0.69
Fat (g)	24.71	4.94
Fiber (g)	2.43	0.49
Cholesterol (mg)	0	0
Sodium (mg)	9	1.8
Potassium (mg)	61	12.2
Calcium (mg)	53	10.6
Iron (mg)	1.44	0.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vanilla Cream Wafer

Metabolic Effect: Vanilla cream wafer raises blood sugar quickly due to its high sugar and fat content and can trigger insulin resistance. This can lead to weight gain and low energy in the long run.
Consumption Recommendation: Instead of consuming vanilla cream wafer alone, consuming it with a fibrous food (e.g., a handful of nuts or a piece of fruit) can help balance blood sugar. It is also important to pay attention to portion control.
Important Notes: One large vanilla cream wafer has approximately the same calories as a slice of bread. Therefore, it is important to limit the amount of consumption and exercise regularly. Especially people with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from vanilla cream wafer, you need to walk briskly for about 20 minutes. Alternatively, you can do 10 minutes of running or 30 minutes of light exercise.